Organic Chia Seeds Pakistan
Organic Chia Seeds Pakistan. Chia seeds are among the healthiest foods on the planet. They’re loaded with nutrients that are essential for your body and brain. Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants. They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes. Chia seeds are small, flat, and ovular with a shiny and smooth texture. Chia seeds contain 138 calories per ounce (28 grams).
Benefits Of Chia Seeds
- Loose weight and build muscles
- Excellent for diabetes
- Helps boost metabolism
- Good for heart
- Improves digestive health
- Good for skin and ageing
- Loaded with anti oxidants
- Rich in nutrients
- Top food for dental health
- Best for pregnant women
Uses Of Chia Seeds
Raw, they can be sprinkled on cereal, yogurt, oatmeal, or smoothies. They can also be eaten cooked, added to baked goods like bread and muffins.
In vegan baking, they can replace eggs. To use them as an egg substitute in baking, try mixing 1 tablespoon of chia seeds with 3 tablespoons of water, then let them sit for a few minutes. A gel will form that can be used instead of eggs in baking.
To make a green chia smoothie add one tea spoon of pure moringa powder , 1.5 cups of water, and 2 tablespoons of chia seeds. You can also add a cup of strawberries blueberries stevia / honey and blend . Please soak chia seeds before use atleast 1-3 hours.
Take empty stomach and feel the difference.
Nutrients in 100gm Chia Seeds
100 gms of chia may contain following nutrients :-
- Calories: 486
- Water: 6%
- Protein: 16.5 grams
- Carbs: 42.1 grams
- Sugar: 0 grams
- Fiber: 34.4 grams
- Fat: 30.7 grams
- Saturated: 3.33 grams
- Monounsaturated: 2.31 grams
- Polyunsaturated: 23.67 grams
- Omega-3: 17.83 grams
- Omega-6: 5.84 grams
- Trans: 0.14 grams
Packing : 200gm
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